You can improve your sleep easily As far as we are aware all organisms sleep. But have you ever watched your cat fall asleep easily and wondered if you could do that? Have you had a spouse or partner who can be snoring (hopefully not too loudly 🙂 ) the second their head hits the …
Many families struggle with a baby won’t sleep When your baby won’t sleep it can be a major struggle for the family. I personally wasn’t much of a sleeper as a baby; and I’m still not to be honest, and my daughter refused to nap. And even bedtime has had many challenges. A recent article …
10 Reasons Why Your Baby Won’t Sleep and the Struggle That Causes. Read More »
Source: USNEWS.Com I’m sure a lot of parents with pets love the idea of their kids cuddling up at night with a beloved furry family member. But as an insomniac I’m always concerned on the impact on the child’s sleep, and I’m sure I’m not alone. In fact I’m definitely not alone because a study …
Bedtime With a Pet Won’t Harm Your Kid’s Sleep – and Might Help Read More »
I’m sure many insomniacs will agree that they’re not the most optimistic of people. Whether it’s cause or effect, lack of sleep and a negative state of mind are often intertwined. A new study A new study from the University of Illinois backs this up, and suggests that optimistic people really do sleep better. More …
Optimistic people sleep better, longer, study finds Read More »
Often people claim that specific drinks help sleep. I’m a fan of a rooibos tea or simple hot chocolate. It’s not a magic bullet, but can help satisfy and work as part of the pre-bedtime ritual that helps me to get a good night. Some drinks though claim to be specifically formulated to help sleep …
Sleep on it. This is advice given to us since we can remember. We are told ‘sleep on it’ for decisions and stress and for many of us it has always seemed like good advice. Even if you’re sometimes too stressed to sleep. A new small study out of the Netherlands suggests there’s science to …
