A podcast to help you sleep. Join me as I tell you a bedtime story to help you get a restful night.
I’m sure many insomniacs will agree that they’re not the most optimistic of people. Whether it’s cause or effect lack of sleep and a negative state of mind are often intertwined. A new study A new study from the University […]
Often people claim that specific drinks help sleep. I’m a fan of a rooibos tea or simple hot chocolate. It’s not a magic bullet, but can help satisfy and work as part of the pre-bedtime ritual that helps me to […]
Sleep on it. This is advice given to us since we can remember. We are told ‘sleep on it’ for decisions and stress and for many of us it has always seemed like good advice. Even if you’re sometimes too […]
A common challenge for insomniacs is finding the optimal bedtime. Clinical psychologist and sleep specialist, Michael Breus believes that there are 4 types of person and which type you are suggests the optimal bedtime. https://www.theladders.com/career-advice/your-sleep-type-and-the-perfect-bedtime-for-you In a flair for the […]
While obviously I want to help you fall asleep by listening to my podcast and judging from feedback I am helping a lot of people, there are other steps that can be taken to help you get a restful night. […]
Fitness trackers and sleep tracking are become increasingly ubiquitous. People like to gamify their lives and health insurance and medical schemes tie bonuses and benefits to trackable goals. But here at Sleepy Time Tales you will know that one of […]
Personally I’m a fan of rooibos tea at bedtime, but there are a lot of sleepy teas out there to help restless sleepers get a good night. The linked article tries out several. Even if the specific ones mentioned are […]
Sleep has been challenging to people ever since we were people. The night was full of dangers that made a good night’s sleep difficult and dangerous. While modern life has sleeping tips and tricks that are unique to our day, […]
https://www.forbes.com/sites/robinseatonjefferson/2019/03/15/can-you-make-up-for-lost-sleep-and-how-much-is-losing-sleep-hurting-you-in-the-first-place/#353b59fd1978 Misconceptions ” one of those misconceptions that we can dispose of today is the idea that you can make up for sleep you’ve lost during the week by sleeping in on the weekend. University of Colorado researchers have found that […]
