sleep

How to listen

So you’re struggling to sleep and you’re interested in Sleepy Time Tales to help you get a restful night? Combat insomnia and get a solid slumber by giving it a listen on one of many free services. Sleepy Time Tales is available to listen to for free on all podcatchers and podcast services, as well …

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Can You Make Up For Lost Sleep? And How Much Is Losing Sleep Hurting You In The First Place?

https://www.forbes.com/sites/robinseatonjefferson/2019/03/15/can-you-make-up-for-lost-sleep-and-how-much-is-losing-sleep-hurting-you-in-the-first-place/#353b59fd1978 Misconceptions ” one of those misconceptions that we can dispose of today is the idea that you can make up for sleep you’ve lost during the week by sleeping in on the weekend. University of Colorado researchers have found that people with consistent sleep deprivation gained weight and experienced a loss of insulin sensitivity. The …

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