Sleepy Time Tales

A podcast to help you sleep. Join me as I tell you a bedtime story to help you get a restful night.

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#Advice#Blog Posts#News

Can You Make Up For Lost Sleep? And How Much Is Losing Sleep Hurting You In The First Place?

https://www.forbes.com/sites/robinseatonjefferson/2019/03/15/can-you-make-up-for-lost-sleep-and-how-much-is-losing-sleep-hurting-you-in-the-first-place/#353b59fd1978 Misconceptions ” one of those misconceptions that we can dispose of today is the idea that you can make up for sleep you’ve lost during the week by sleeping in on the weekend. University of Colorado researchers have found that […]

#Blog Posts

Good Evening, Friends!

Welcome to the home of Sleepy Time Tales. A podcast and site dedicated to the lost art of a good night’s rest. It’s early days yet as we are laying the foundation of something great, so watch this space as […]

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