Category: Blog Posts

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Holiday season episodes

Hi friends, Jut a quick note to everyone regarding my holiday season episodes and some other changes. First up, as I mentioned on a couple of episodes I work in the hospitality industry in...

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Do Bedtime drinks help sleep

Often people claim that specific drinks help sleep. I’m a fan of a rooibos tea or simple hot chocolate. It’s not a magic bullet, but can help satisfy and work as part of the...