Source: USNEWS.Com I’m sure a lot of parents with pets love the idea of their kids cuddling up at night with a beloved furry family member. But as an insomniac I’m always concerned on the impact on the child’s sleep, and I’m sure I’m not alone. In fact I’m definitely not alone because a study …
Bedtime With a Pet Won’t Harm Your Kid’s Sleep – and Might Help Read More »
I’m sure many insomniacs will agree that they’re not the most optimistic of people. Whether it’s cause or effect, lack of sleep and a negative state of mind are often intertwined. A new study A new study from the University of Illinois backs this up, and suggests that optimistic people really do sleep better. More …
Optimistic people sleep better, longer, study finds Read More »
Sleep has been challenging to people ever since we were people. The night was full of dangers that made a good night’s sleep difficult and dangerous. While modern life has sleeping tips and tricks that are unique to our day, including the very podcast that is attached to this blog, people in ancient and early …
https://www.forbes.com/sites/robinseatonjefferson/2019/03/15/can-you-make-up-for-lost-sleep-and-how-much-is-losing-sleep-hurting-you-in-the-first-place/#353b59fd1978 Misconceptions ” one of those misconceptions that we can dispose of today is the idea that you can make up for sleep you’ve lost during the week by sleeping in on the weekend. University of Colorado researchers have found that people with consistent sleep deprivation gained weight and experienced a loss of insulin sensitivity. The …
