Advice

Your sleep type and the perfect bedtime for you – The 4 chronotypes

A common challenge for insomniacs is finding the optimal bedtime. Clinical psychologist and sleep specialist, Michael Breus believes that there are 4 types of person and which type you are suggests the optimal bedtime. https://www.theladders.com/career-advice/your-sleep-type-and-the-perfect-bedtime-for-you In a flair for the dramatic Dr Breus calls them:- Lions, Dolphins, Wolves, and Bears. Which type do you think …

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Does sleep tracking negatively effect people’s sleep? – From Yahoo News

Fitness trackers and sleep tracking are become increasingly ubiquitous. People like to gamify their lives and health insurance and medical schemes tie bonuses and benefits to trackable goals. But here at Sleepy Time Tales you will know that one of the purposes of the podcast is to prevent the frustration that can come when people …

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Can You Make Up For Lost Sleep? And How Much Is Losing Sleep Hurting You In The First Place?

https://www.forbes.com/sites/robinseatonjefferson/2019/03/15/can-you-make-up-for-lost-sleep-and-how-much-is-losing-sleep-hurting-you-in-the-first-place/#353b59fd1978 Misconceptions ” one of those misconceptions that we can dispose of today is the idea that you can make up for sleep you’ve lost during the week by sleeping in on the weekend. University of Colorado researchers have found that people with consistent sleep deprivation gained weight and experienced a loss of insulin sensitivity. The …

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