Your sleep type and the perfect bedtime for you – The 4 chronotypes
A common challenge for insomniacs is finding the optimal bedtime. Clinical psychologist and sleep specialist, Michael Breus believes that there are 4 types of person and which type you are suggests the optimal bedtime. https://www.theladders.com/career-advice/your-sleep-type-and-the-perfect-bedtime-for-you In a flair for the dramatic Dr Breus calls them:- Lions, Dolphins, Wolves, and Bears. Which type do you think …
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