A common challenge for insomniacs is finding the optimal bedtime. Clinical psychologist and sleep specialist, Michael Breus believes that there are 4 types of person and which type you are suggests the optimal bedtime....
While obviously I want to help you fall asleep by listening to my podcast and judging from feedback I am helping a lot of people, there are other steps that can be taken to...
Fitness trackers and sleep tracking are become increasingly ubiquitous. People like to gamify their lives and health insurance and medical schemes tie bonuses and benefits to trackable goals. But here at Sleepy Time Tales...
Personally I’m a fan of rooibos tea at bedtime, but there are a lot of sleepy teas out there to help restless sleepers get a good night. The linked article tries out several. Even...
Sleep has been challenging to people ever since we were people. The night was full of dangers that made a good night’s sleep difficult and dangerous. While modern life has sleeping tips and tricks...
