A sleep aid podcast intended to create a restful mindset through relaxing bedtime stories
The Inside of the Earth By Edward Page Mitchell Welcome to Cat-Naps. A quick something to slow the spinning mind and help you sleep. These weekly minisodes are going be exclusive to any supporters on Patreon or listeners on RadioPublic. […]
Often people claim that specific drinks help sleep. I’m a fan of a rooibos tea or simple hot chocolate. It’s not a magic bullet, but can help satisfy and work as part of the pre-bedtime ritual that helps me to […]
Sleep on it. This is advice given to us since we can remember. We are told ‘sleep on it’ for decisions and stress and for many of us it has always seemed like good advice. Even if you’re sometimes too […]
A common challenge for insomniacs is finding the optimal bedtime. Clinical psychologist and sleep specialist, Michael Breus believes that there are 4 types of person and which type you are suggests the optimal bedtime. https://www.theladders.com/career-advice/your-sleep-type-and-the-perfect-bedtime-for-you In a flair for the […]
While obviously I want to help you fall asleep by listening to my podcast and judging from feedback I am helping a lot of people, there are other steps that can be taken to help you get a restful night. […]
Fitness trackers and sleep tracking are become increasingly ubiquitous. People like to gamify their lives and health insurance and medical schemes tie bonuses and benefits to trackable goals. But here at Sleepy Time Tales you will know that one of […]
Personally I’m a fan of rooibos tea at bedtime, but there are a lot of sleepy teas out there to help restless sleepers get a good night. The linked article tries out several. Even if the specific ones mentioned are […]
Just a quick note to say that some changes are coming as of 1 July. The $10 tier is going to be dropped for a start and all content available there will be made available to $5 patrons. The story […]
Why am I doing this again? I’m quite a recent convert to the idea of a sleep aid podcast, in fact it was the first one I discovered that inspired me to try make my own which I began before […]
I managed for a couple of weeks to do two episodes a week. A ‘couple’ in the strictest sense of the term, I managed 2 weeks. 🙂 Turns out that recording and editing two episodes a week of a sleep […]
