Blog Posts

Letter Readings are perfect to help you sleep

Letter Readings are perfect to help you sleep Elizabeth Montagu, the queen of the bluestockings, Volumes 1 and 2 The Blue Stockings were a women’s social and intellectual club of sorts founded in the mid 18th Century and the history of them is quite interesting. https://en.wikipedia.org/wiki/Blue_Stockings_Society But for now the letters of the young Elizabeth …

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Bedtime With a Pet Won’t Harm Your Kid’s Sleep – and Might Help

Source: USNEWS.Com I’m sure a lot of parents with pets love the idea of their kids cuddling up at night with a beloved furry family member. But as an insomniac I’m always concerned on the impact on the child’s sleep, and I’m sure I’m not alone. In fact I’m definitely not alone because a study …

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Your sleep type and the perfect bedtime for you – The 4 chronotypes

A common challenge for insomniacs is finding the optimal bedtime. Clinical psychologist and sleep specialist, Michael Breus believes that there are 4 types of person and which type you are suggests the optimal bedtime. https://www.theladders.com/career-advice/your-sleep-type-and-the-perfect-bedtime-for-you In a flair for the dramatic Dr Breus calls them:- Lions, Dolphins, Wolves, and Bears. Which type do you think …

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