Relaunch of the podcast
Hi all. So it’s been an interesting few months since the first episode back in March. I’ve been happy to hear from a number of listeners that the show has helped people get a good night’s sleep and the download […]
Optimistic people sleep better, longer, study finds
I’m sure many insomniacs will agree that they’re not the most optimistic of people. Whether it’s cause or effect lack of sleep and a negative state of mind are often intertwined. A new study A new study from the University […]
Cat-Naps 003 – The Inside of the Earth
The Inside of the Earth By Edward Page Mitchell Welcome to Cat-Naps. A quick something to slow the spinning mind and help you sleep. These weekly minisodes are going be exclusive to any supporters on Patreon or listeners on RadioPublic. […]
Do Bedtime drinks help sleep
Often people claim that specific drinks help sleep. I’m a fan of a rooibos tea or simple hot chocolate. It’s not a magic bullet, but can help satisfy and work as part of the pre-bedtime ritual that helps me to […]
‘Sleep on it’ to deal with stress
Sleep on it. This is advice given to us since we can remember. We are told ‘sleep on it’ for decisions and stress and for many of us it has always seemed like good advice. Even if you’re sometimes too […]
Your sleep type and the perfect bedtime for you – From The Ladders
A common challenge for insomniacs is finding the optimal bedtime. Clinical psychologist and sleep specialist, Michael Breus believes that there are 4 types of person and which type you are suggests the optimal bedtime. https://www.theladders.com/career-advice/your-sleep-type-and-the-perfect-bedtime-for-you In a flair for the […]
6 tips to help you fall asleep
While obviously I want to help you fall asleep by listening to my podcast and judging from feedback I am helping a lot of people, there are other steps that can be taken to help you get a restful night. […]
Does sleep tracking negatively effect people’s sleep? – From Yahoo News
Fitness trackers and sleep tracking are become increasingly ubiquitous. People like to gamify their lives and health insurance and medical schemes tie bonuses and benefits to trackable goals. But here at Sleepy Time Tales you will know that one of […]
We Put 5 Sleepy Teas To The Test – Huffington Post UK
Personally I’m a fan of rooibos tea at bedtime, but there are a lot of sleepy teas out there to help restless sleepers get a good night. The linked article tries out several. Even if the specific ones mentioned are […]
Patreon – Changes to rewards and tiers coming
Just a quick note to say that some changes are coming as of 1 July. The $10 tier is going to be dropped for a start and all content available there will be made available to $5 patrons. The story […]
