Letter Readings are perfect to help you sleep Elizabeth Montagu, the queen of the bluestockings, Volumes 1 and 2 The Blue Stockings were a women’s social and intellectual club of sorts founded in the mid 18th Century and the history of them is quite interesting. https://en.wikipedia.org/wiki/Blue_Stockings_Society But for now the letters of the young Elizabeth …
Source: USNEWS.Com I’m sure a lot of parents with pets love the idea of their kids cuddling up at night with a beloved furry family member. But as an insomniac I’m always concerned on the impact on the child’s sleep, and I’m sure I’m not alone. In fact I’m definitely not alone because a study …
Bedtime With a Pet Won’t Harm Your Kid’s Sleep – and Might Help Read More »
I’m sure many insomniacs will agree that they’re not the most optimistic of people. Whether it’s cause or effect, lack of sleep and a negative state of mind are often intertwined. A new study A new study from the University of Illinois backs this up, and suggests that optimistic people really do sleep better. More …
Optimistic people sleep better, longer, study finds Read More »
Often people claim that specific drinks help sleep. I’m a fan of a rooibos tea or simple hot chocolate. It’s not a magic bullet, but can help satisfy and work as part of the pre-bedtime ritual that helps me to get a good night. Some drinks though claim to be specifically formulated to help sleep …
Sleep on it. This is advice given to us since we can remember. We are told ‘sleep on it’ for decisions and stress and for many of us it has always seemed like good advice. Even if you’re sometimes too stressed to sleep. A new small study out of the Netherlands suggests there’s science to …
A common challenge for insomniacs is finding the optimal bedtime. Clinical psychologist and sleep specialist, Michael Breus believes that there are 4 types of person and which type you are suggests the optimal bedtime. https://www.theladders.com/career-advice/your-sleep-type-and-the-perfect-bedtime-for-you In a flair for the dramatic Dr Breus calls them:- Lions, Dolphins, Wolves, and Bears. Which type do you think …
Your sleep type and the perfect bedtime for you – The 4 chronotypes Read More »
