Sleepy Time Tales https://sleepytimetales.net A podcast to help you sleep. Join me as I tell you a bedtime story to help you get a restful night. Mon, 16 Sep 2019 00:04:33 +0000 en-GB hourly 1 https://wordpress.org/?v=5.2.3 https://sleepytimetales.net/wp-content/uploads/2019/02/cropped-star-41566_1280-32x32.png Sleepy Time Tales https://sleepytimetales.net 32 32 158177960 030 – Review – Spider-Man: Far From Home https://sleepytimetales.net/2019/09/16/030-review-spider-man-far-from-home/?utm_source=rss&utm_medium=rss&utm_campaign=030-review-spider-man-far-from-home https://sleepytimetales.net/2019/09/16/030-review-spider-man-far-from-home/#respond Mon, 16 Sep 2019 00:04:33 +0000 https://sleepytimetales.net/?p=650 As the end of the  first season of Sleepy Time Tales draws near something new to help you get some sleep. With the new season there will be a movie review every four weeks, so this is a taster of […]

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As the end of the  first season of Sleepy Time Tales draws near something new to help you get some sleep. With the new season there will be a movie review every four weeks, so this is a taster of what will be coming.  As usual, if all goes well, you’ll be asleep by the end.

 Spoilers for the Early part of the movie and Avengers Infinity War and Endgame.

 Story: 16:23

Support this podcast

Patreon

Check out my Patreon to support my work. With your help I can improve sound quality with some equipment upgrades. Cover costs and hopefully, ultimately do this work full time. There are benefits to all patrons, even those who can only afford $1 a month.

Find it at patreon.com/sleepytimetales

Audible partnership

Treat yourself to a free audiobook to keep from Audible’s significant range, and help Sleepy Time Tales to keep the lights on and grow. Go to Audibletrial/sleepytime and sign up for a free 30-day trial.

 

And please, let me know if you sign up so I can thank you on the show.

Please Share

If you’re enjoying the show, and finding it helps you sleep despite the stresses and strains of your life, the absolute best thing you can do is share it with your friends, families, acquaintances, cellmates etc. Anyone who needs a good night’s sleep might benefit.

So please share it with the people in your life, whether in person or on social media.

Affiliate link

Do you listen to the podcast on earbuds or headphones? Have you tried a headphone designed specifically for the purpose? Try these Bluetooth padded headphones to help you get a restful and comfortable night.

 

https://amzn.to/2YE3xvg

 

Find The Show

Website: Sleepy Time Tales

Patreon: https://www.patreon.com/sleepytimetales

Twitter: Sleepy Time Tales Podcast

Facebook: Sleepy Time Tales Podcast

YouTube: Sleepy Time Tales

Music: http://loyaltyfreakmusic.com/

Music Patreon: https://tinyurl.com/loyaltyfreak

 

Our latest episode

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029 – Catnap Compilation 01 https://sleepytimetales.net/2019/09/09/029-catnap-compilation-01/?utm_source=rss&utm_medium=rss&utm_campaign=029-catnap-compilation-01 https://sleepytimetales.net/2019/09/09/029-catnap-compilation-01/#respond Mon, 09 Sep 2019 00:04:10 +0000 https://sleepytimetales.net/?p=644 Let my voice send you to sleep as I share a compilation of Cat Nap bonus minisodes, usually available only on Patreon and RadioPublic. If you’re not listening there here’s what you’re missing. To hear the episodes weekly sign up […]

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Let my voice send you to sleep as I share a compilation of Cat Nap bonus minisodes, usually available only on Patreon and RadioPublic. If you’re not listening there here’s what you’re missing.

To hear the episodes weekly sign up on the Patreon or listen on RadioPublic.

Stories:

A Cosmopolite in a Café by O Henry

In the Court of the Dragon by Robert William Chambers

The Gift of the Magi by O Henry

Story: 15:37

Season 2 coming!

The next 4 weeks will be a bit unusual. I’ve learned some important lessons in the last 28 episodes so I’m going to spend some time applying those to a new set of episodes starting in October.

I won’t leave you hanging in the meantime though as I have some special things planned. They will just be a bit of a change of style.

Details about the soft relaunch.

 Support this podcast

Patreon

Check out my Patreon to support my work. With your help I can improve sound quality with some equipment upgrades. Cover costs and hopefully, ultimately do this work full time. There are benefits to all patrons, even those who can only afford $1 a month.

Find it at patreon.com/sleepytimetales

Please Share

If you’re enjoying the show, and finding it helps you sleep despite the stresses and strains of your life, the absolute best thing you can do is share it with your friends, families, acquaintances, cellmates etc. Anyone who needs a good night’s sleep might benefit.

So please share it with the people in your life, whether in person or on social media.

Audible partnership

Treat yourself to a free audiobook to keep from Audible’s significant range, and help Sleepy Time Tales to keep the lights on and grow. Go to Audibletrial/sleepytime and sign up for a free 30-day trial.

Affiliate link

Do you listen to the podcast on earbuds or headphones? Have you tried a headphone designed specifically for the purpose? Try these Bluetooth padded headphones to help you get a restful and comfortable night.

https://amzn.to/2YE3xvg

 

Find The Show

Website: Sleepy Time Tales

Patreon: https://www.patreon.com/sleepytimetales

Twitter: Sleepy Time Tales Podcast

Facebook: Sleepy Time Tales Podcast

YouTube: Sleepy Time Tales

Music: http://loyaltyfreakmusic.com/

Music Patreon: https://tinyurl.com/loyaltyfreak

Our latest episode

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Relaunch of the podcast https://sleepytimetales.net/2019/09/08/relaunch-of-the-podcast/?utm_source=rss&utm_medium=rss&utm_campaign=relaunch-of-the-podcast https://sleepytimetales.net/2019/09/08/relaunch-of-the-podcast/#respond Sun, 08 Sep 2019 19:42:07 +0000 https://sleepytimetales.net/?p=639 Hi all. So it’s been an interesting few months since the first episode back in March. I’ve been happy to hear from a number of listeners that the show has helped people get a good night’s sleep and the download […]

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Hi all. So it’s been an interesting few months since the first episode back in March. I’ve been happy to hear from a number of listeners that the show has helped people get a good night’s sleep and the download numbers are very solid. So there are even more just quietly benefiting from what I’m doing.

It’s a good feeling to think that I’m helping people out there, I have to say.

But I definitely made few mistakes with the show early on. The Twin Peaks stuff was probably a mistake. A bit too dark for what I was trying to do. Especially being every second episode.

And my other big mistake was trying to do two episodes a week initially.

By putting myself under that kind of pressure early I put myself into a position that was difficult to recover from. And while overall I think I’ve done a decent job with the show I’ve sometimes been a bit short of time and it’s compromised the quality.

So I’m doing a soft relaunch of the show. I’m spending the next few weeks preparing stories and scripts and getting ahead of my recording schedule so that I have more time to polish. So that I can do a better job for you, the listener.

Never fear though. There will still be the usual episodes every week, including the Cat Naps, but I am doing some episode formats that don’t need too much preparation.

I will still be there to drone you to sleep every week. 🙂 So keep an eye out for Season 2, coming 7th October. There won’t be huge changes, but the stories should be a bit more consistent in their tone and better prepared.

Stay rested, see you then.

Dave

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028 – Exploring their new home – Rivers to the Stars 06 https://sleepytimetales.net/2019/09/02/028-exploring-their-new-home-rivers-to-the-stars-06/?utm_source=rss&utm_medium=rss&utm_campaign=028-exploring-their-new-home-rivers-to-the-stars-06 https://sleepytimetales.net/2019/09/02/028-exploring-their-new-home-rivers-to-the-stars-06/#respond Mon, 02 Sep 2019 00:03:45 +0000 https://sleepytimetales.net/?p=626 Humanity reached our closest star with very little drama, is their exploration of the new star system still snoozeworthy? Cure your insomnia with this latest chapter. Listen to the tale of humanity spreading to the stars and fall asleep by […]

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Humanity reached our closest star with very little drama, is their exploration of the new star system still snoozeworthy? Cure your insomnia with this latest chapter.

Listen to the tale of humanity spreading to the stars and fall asleep by the end.

Story: 15:21

Support this podcast

Patreon

Check out my Patreon to support my work. With your help I can improve sound quality with some equipment upgrades. Cover costs and hopefully, ultimately do this work full time. There are benefits to all patrons, even those who can only afford $1 a month.

Find it at patreon.com/sleepytimetales

Please Share

If you’re enjoying the show, and finding it helps you sleep despite the stresses and strains of your life, the absolute best thing you can do is share it with your friends, families, acquaintances, cellmates etc. Anyone who needs a good night’s sleep might benefit.

So please share it with the people in your life, whether in person or on social media.

Audible partnership

Treat yourself to a free audiobook to keep from Audible’s significant range, and help Sleepy Time Tales to keep the lights on and grow. Go to Audibletrial/sleepytime and sign up for a free 30-day trial.

Affiliate link

Do you listen to the podcast on earbuds or headphones? Have you tried a headphone designed specifically for the purpose? Try these Bluetooth padded headphones to help you get a restful and comfortable night.

https://amzn.to/2YE3xvg

 

Find The Show

Website: Sleepy Time Tales

Patreon: https://www.patreon.com/sleepytimetales

Twitter: Sleepy Time Tales Podcast

Facebook: Sleepy Time Tales Podcast

YouTube: Sleepy Time Tales

Music: http://loyaltyfreakmusic.com/

Music Patreon: https://tinyurl.com/loyaltyfreak

 

Sources

 

https://en.wikipedia.org/wiki/Proxima_Centauri_b

https://www.constellation-guide.com/proxima-centauri/

https://en.wikipedia.org/wiki/Proxima_Centauri

http://convertalot.com/relativistic_star_ship_calculator.html

http://gregsspacecalculations.blogspot.com/p/blog-page.html?a=9.80665&b=54577547.38654595&c=0

https://en.wikipedia.org/wiki/List_of_rivers_by_length

https://en.wikipedia.org/wiki/Alpha_Centauri

 

 

 

 

 

 

 

Our latest episode

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Optimistic people sleep better, longer, study finds https://sleepytimetales.net/2019/08/28/optimistic-people-sleep-better-longer-study-finds/?utm_source=rss&utm_medium=rss&utm_campaign=optimistic-people-sleep-better-longer-study-finds https://sleepytimetales.net/2019/08/28/optimistic-people-sleep-better-longer-study-finds/#respond Wed, 28 Aug 2019 06:48:54 +0000 https://sleepytimetales.net/?p=616 I’m sure many insomniacs will agree that they’re not the most optimistic of people. Whether it’s cause or effect lack of sleep and a negative state of mind are often intertwined. A new study A new study from the University […]

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Happiness may be the key to a good sleep
Does an optimistic attitude result in a good night’s sleep?

I’m sure many insomniacs will agree that they’re not the most optimistic of people. Whether it’s cause or effect lack of sleep and a negative state of mind are often intertwined.

A new study

A new study from the University of Illinois backs this up, and suggests that optimistic people really do sleep better.

More than 3,500 people ages 32-51 were included in the study sample. The participants included people in Birmingham, Alabama; Oakland, California; Chicago; and Minneapolis.

The research was led by Rosalba Hernandez, a professor of social work at the University of Illinois.

“Results from this study revealed significant associations between optimism and various characteristics of self-reported sleep after adjusting for a wide array of variables, including socio-demographic characteristics, health conditions and depressive symptoms,” Hernandez said.

Participants’ levels of optimism were measured using a 10-item survey, which asked them to rate on a five-point scale how much they agreed with positive statements such as “I’m always optimistic about my future” and with negatively worded sentences such as “I hardly expect things to go my way.”

Scores on the survey ranged from six (least optimistic) to 30 (most optimistic).

Participants reported on their sleep twice, five years apart, rating their overall sleep quality and duration during the prior month. The survey also assessed their symptoms of insomnia, difficulty falling asleep and the number of hours of actual sleep they obtained each night.

https://www.sciencedaily.com/releases/2019/08/190807112941.htm

Those behind the study suggest caution when interpreting the results however. The scientists aren’t sure of the mechanism that connects optimism and sleeplessness, just that there is one.

What does that mean?

For my money, and I’m no scientist, just an insomniac. It’s stressing about things that keep pessimists and stressed out people awake, but it can be a vicious cycle.

That’s why I use sleep podcasts and the like to stop me from stressing out and why I started my podcast. To help others with a similar problem.

Image by đôn chu viết from Pixabay

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027 – Buddy actually meets the Fairies https://sleepytimetales.net/2019/08/26/027-buddy-actually-meets-the-fairies/?utm_source=rss&utm_medium=rss&utm_campaign=027-buddy-actually-meets-the-fairies https://sleepytimetales.net/2019/08/26/027-buddy-actually-meets-the-fairies/#respond Mon, 26 Aug 2019 00:04:32 +0000 https://sleepytimetales.net/?p=611 Can you stay awake and resist sleep long enough to get to the end of this story? I hope not. Fall asleep to the tale of Buddy meeting the fair folk. Story: 16:23  Patreon Support this podcast   Check out […]

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Can you stay awake and resist sleep long enough to get to the end of this story? I hope not. Fall asleep to the tale of Buddy meeting the fair folk.

Story: 16:23

 Patreon

Support this podcast

 

Check out my Patreon to support my work. With your help I can improve sound quality with some equipment upgrades. Cover costs and hopefully, ultimately do this work full time. There are benefits to app patrons, even those who can only afford $1 a month.

 

Find it at patreon.com/sleepytimetales

 

Please Share

If you’re enjoying the show, and finding it helps you sleep despite the stresses and strains of your life, the absolute best thing you can do is share it with your friends, families, acquaintances, cellmates etc. Anyone who needs a good night’s sleep might benefit.

So please share it with the people in your life, whether in person or on social media.

Audible partnership

Treat yourself to a free audiobook to keep from Audible’s significant range, and help Sleepy Time Tales to keep the lights on and grow. Go to Audibletrial/sleepytime and sign up for a free 30-day trial.

Affiliate link

Do you listen to the podcast on earbuds or headphones? Have you tried a headphone designed specifically for the purpose? Try these Bluetooth padded headphones to help you get a restful and comfortable night.

https://amzn.to/2YE3xvg

 

Find The Show

Website: Sleepy Time Tales

Patreon: https://www.patreon.com/sleepytimetales

Twitter: Sleepy Time Tales Podcast

Facebook: Sleepy Time Tales Podcast

YouTube: Sleepy Time Tales

Music: http://loyaltyfreakmusic.com/

Music Patreon: https://tinyurl.com/loyaltyfreak

 

Sources

https://en.wikipedia.org/wiki/Fairy

https://en.wikipedia.org/wiki/Danu_(Irish_goddess)

https://en.wikipedia.org/wiki/Aos_S%C3%AD

https://commons.wikimedia.org/wiki/File:SophieAndersonTakethefairfaceofWoman.jpg

https://www.celtic-weddingrings.com/fairy-stories/fairy-names

Our latest episode

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026 – Valkyries and the Tragedy of Brunhilda https://sleepytimetales.net/2019/08/19/026-valkyries-and-the-tragedy-of-brunhilda/?utm_source=rss&utm_medium=rss&utm_campaign=026-valkyries-and-the-tragedy-of-brunhilda https://sleepytimetales.net/2019/08/19/026-valkyries-and-the-tragedy-of-brunhilda/#respond Mon, 19 Aug 2019 00:08:59 +0000 https://sleepytimetales.net/?p=608 The Valkyries selected the bravest of fallen warriors to go to Valhalla, the great hall of Odin, but one, fell in with mortal men. The tragedy of Brunhilda may not be enough to prevent you from falling asleep. Story: 21:30  […]

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The Valkyries selected the bravest of fallen warriors to go to Valhalla, the great hall of Odin, but one, fell in with mortal men. The tragedy of Brunhilda may not be enough to prevent you from falling asleep.

Story: 21:30 

Please Share

If you’re enjoying the show, and finding it helps you sleep despite the stresses and strains of your life, the absolute best thing you can do is share it with your friends, families, acquaintances, cellmates etc. Anyone who needs a good night’s sleep might benefit.

So please share it with the people in your life, whether in person or on social media.

Support this podcast

Audible partnership

Treat yourself to a free audiobook to keep from Audible’s significant range, and help Sleepy Time Tales to keep the lights on and grow. Go to Audibletrial/sleepytime and sign up for a free 30-day trial.

Affiliate link

Do you listen to the podcast on earbuds or headphones? Have you tried a headphone designed specifically for the purpose? Try these Bluetooth padded headphones to help you get a restful and comfortable night.

https://amzn.to/2YE3xvg

 

Find The Show

Website: Sleepy Time Tales

Patreon: https://www.patreon.com/sleepytimetales

Twitter: Sleepy Time Tales Podcast

Facebook: Sleepy Time Tales Podcast

YouTube: Sleepy Time Tales

Music: http://loyaltyfreakmusic.com/

Music Patreon: https://tinyurl.com/loyaltyfreak

 

Sources

 

https://en.wikipedia.org/wiki/Valkyrie

https://en.wikipedia.org/wiki/Brunhild

https://vikings.fandom.com/wiki/Brynhildr

http://www.vikinganswerlady.com/valkyrie.shtml

https://norse-mythology.org/gods-and-creatures/the-vanir-gods-and-goddesses/freya/

https://www.smithsonianmag.com/smart-news/viking-woman-warrior-was-actually-poland-180972739/

https://en.wikipedia.org/wiki/Der_Ring_des_Nibelungen

 

 

 

 

 

 

Our latest episode

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025 – Arrival – Rivers to the Stars 05 https://sleepytimetales.net/2019/08/12/025-arrival-rivers-to-the-stars-05/?utm_source=rss&utm_medium=rss&utm_campaign=025-arrival-rivers-to-the-stars-05 https://sleepytimetales.net/2019/08/12/025-arrival-rivers-to-the-stars-05/#respond Mon, 12 Aug 2019 00:04:22 +0000 https://sleepytimetales.net/?p=603 The first human expedition to the stars arrives at Proxima Centauri. What adventures await? Will they keep you awake? Probably not! Story: 15:00   Shout outs True Crime SA Website:          https://truecrimesouthafrica.com/ Twitter”           https://twitter.com/TrueCrimeSA1 AnxZenity Podcast Mental Health podcast. One man’s […]

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The first human expedition to the stars arrives at Proxima Centauri. What adventures await? Will they keep you awake? Probably not!

Story: 15:00  

Shout outs

True Crime SA

Website:          https://truecrimesouthafrica.com/

Twitter”           https://twitter.com/TrueCrimeSA1

AnxZenity Podcast

Mental Health podcast. One man’s battle with anxiety / panic disorder, and his drive to help others.

Show Page:     http://anxzenity.podbean.com/

Twitter:           https://twitter.com/AnxZenity

Support this podcast

Newsletter

Sign up for the weekly newsletter to be informed about new episodes, blog posts, sleep resources and interesting products.

newsletter.sleepytimetales.net

Please Share

If you’re enjoying the show, and finding it helps you sleep despite the stresses and strains of your life, the absolute best thing you can do is share it with your friends, families, acquaintances, cellmates etc. Anyone who needs a good night’s sleep might benefit.

So please share it with the people in your life, whether in person or on social media.

Audible partnership

Treat yourself to a free audiobook to keep from Audible’s significant range, and help Sleepy Time Tales to keep the lights on and grow. Go to Audibletrial/sleepytime and sign up for a free 30-day trial.

Affiliate link

Do you listen to the podcast on earbuds or headphones? Have you tried a headphone designed specifically for the purpose? Try these Bluetooth padded headphones to help you get a restful and comfortable night.

https://amzn.to/2YE3xvg

 

Find The Show

Website: Sleepy Time Tales

Patreon: https://www.patreon.com/sleepytimetales

Twitter: Sleepy Time Tales Podcast

Facebook: Sleepy Time Tales Podcast

YouTube: Sleepy Time Tales

Music: http://loyaltyfreakmusic.com/

Music Patreon: https://tinyurl.com/loyaltyfreak

 

Sources

https://www.constellation-guide.com/proxima-centauri/

https://en.wikipedia.org/wiki/Proxima_Centauri

http://convertalot.com/relativistic_star_ship_calculator.html

http://gregsspacecalculations.blogspot.com/p/blog-page.html?a=9.80665&b=54577547.38654595&c=0

https://en.wikipedia.org/wiki/List_of_rivers_by_length

Our latest episode

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024 – Buddy in the Woods at Night https://sleepytimetales.net/2019/08/05/024-buddy-in-the-woods-at-night/?utm_source=rss&utm_medium=rss&utm_campaign=024-buddy-in-the-woods-at-night https://sleepytimetales.net/2019/08/05/024-buddy-in-the-woods-at-night/#respond Mon, 05 Aug 2019 00:06:22 +0000 https://sleepytimetales.net/?p=595 Buddy is taken to the woods by his gnome friends to meet the faeries. But will you be awake when he gets his surprise? Story: 16:25 Support this podcast Newsletter Sign up for the weekly newsletter to be informed about […]

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Buddy is taken to the woods by his gnome friends to meet the faeries. But will you be awake when he gets his surprise?

Story: 16:25

Support this podcast

Newsletter

Sign up for the weekly newsletter to be informed about new episodes, blog posts, sleep resources and interesting products.

newsletter.sleepytimetales.net

Please Share

If you’re enjoying the show, and finding it helps you sleep despite the stresses and strains of your life, the absolute best thing you can do is share it with your friends, families, acquaintances, cellmates etc. Anyone who needs a good night’s sleep might benefit.

So please share it with the people in your life, whether in person or on social media.

Audible partnership

Treat yourself to a free audiobook to keep from Audible’s significant range, and help Sleepy Time Tales to keep the lights on and grow. Go to Audibletrial/sleepytime and sign up for a free 30-day trial.

Affiliate link

The right pillow is essential for a good night’s sleep.

https://amzn.to/2GKZZMO

Sources

https://en.wikipedia.org/wiki/Troll

https://www.lifeinnorway.net/norwegian-trolls/

https://terry-graves.com/norse-trolls-mythology-folklore/

Find The Show

Website: Sleepy Time Tales

Patreon: https://www.patreon.com/sleepytimetales

Twitter: Sleepy Time Tales Podcast

Facebook: Sleepy Time Tales Podcast

YouTube: Sleepy Time Tales

Music: http://loyaltyfreakmusic.com/

Music Patreon: https://tinyurl.com/loyaltyfreak

Our latest episode

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Ep 023 – Myths of Southern Africa 01 https://sleepytimetales.net/2019/07/29/ep-023-myths-of-southern-africa-01/?utm_source=rss&utm_medium=rss&utm_campaign=ep-023-myths-of-southern-africa-01 https://sleepytimetales.net/2019/07/29/ep-023-myths-of-southern-africa-01/#respond Mon, 29 Jul 2019 00:05:09 +0000 https://sleepytimetales.net/?p=593 A collection of 3 short stories for you to fall asleep to. Compiled by James A Honey published in 1910. We have warring ants, falsely accused monkeys and leopards scared of rams. Story: 14:25 Newsletter Sign up for the weekly […]

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A collection of 3 short stories for you to fall asleep to. Compiled by James A Honey published in 1910. We have warring ants, falsely accused monkeys and leopards scared of rams.

Story: 14:25

Newsletter

Sign up for the weekly newsletter to be informed about new episodes, blog posts, sleep resources and interesting products.

newsletter.sleepytimetales.net

Please Share

If you’re enjoying the show, and finding it helps you sleep despite the stresses and strains of your life, the absolute best thing you can do is share it with your friends, families, acquaintances, cellmates etc. Anyone who needs a good night’s sleep might benefit.

So please share it with the people in your life, whether in person or on social media.

Support this podcast

Audible partnership

Treat yourself to a free audiobook to keep from Audible’s significant range, and help Sleepy Time Tales to keep the lights on and grow. Go to Audibletrial/sleepytime and sign up for a free 30-day trial.

Affiliate link

Help yourself to create a pleasant sleep environment with a sleep mask or other sleep aids from Amazon. This one is a 5* buy per Amazon user reviews.

https://amzn.to/2EkvThM

Sources

South-African Fairy-Tales by James A Honey http://www.gutenberg.org/ebooks/38339

Find The Show

Website: Sleepy Time Tales

Patreon: https://www.patreon.com/sleepytimetales

Twitter: Sleepy Time Tales Podcast

Facebook: Sleepy Time Tales Podcast

YouTube: Sleepy Time Tales

Music: http://loyaltyfreakmusic.com/

Music Patreon: https://tinyurl.com/loyaltyfreak

 

 

Our latest episode

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